Worry, stress and burnout affect our ability to focus on tasks at hand. They also make us cranky, disconnected and unhappy.
It's very easy to waste our days worrying about money, kids, relationships, sickness or aging parents. We get worked up then can't let things go. It's so miserable to think about the same problems day after day. When we're overwhelmed with stress, we're not focused on work or safety.
Blue Collar Wellness™ helps hard workers get their minds off of their troubles & focus more on what matters.
FIREFIGHTER OVERHAUL™ COURSE OBJECTIVES:
Understand why we fixate on our problems & how to stop obsessing.
Discover how to create focus & concentration in a distracting environment.
Learn quick tips for freak outs & long-term strategies to prevent burnout.